Hair Hydration: Tips to Hydrate Dry Damaged Hair

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We all know that damaged hair is a result of external factors such as pollution, heat and chemical treatments. But what we don’t know is that it can also be caused by internal factors such as dehydration.

The best way to hydrate your hair is to drink plenty of water and eat foods rich in water content such as fruits and vegetables. You can also use hair products with natural oils which will help nourish your hair and make it more hydrated.

More details on how to hydrate dry and damaged hair below.

Hair Hydration vs. Moisture

  • The difference between hydrated and moisturized hair is that hydrated hair has a higher percentage of water in it, while moisturized hair has more oils or conditioners on it.
  • Hair hydration is the process of restoring water to the hair shaft. Hair moisture is a lot more complex and it includes conditioning, sealing and styling.
  • Hair hydration can happen naturally but it is not enough to keep the hair in good condition. That’s why we need to use hair moisturizers too.
  • Hydrated hair has more volume and shinier appearance than dry hair. Moisturized hair feels softer to touch and has less breakage than dry hair.

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Why is Hair Hydration Important?

The more hydrated your hair is, the more it will be able to hold moisture and the less likely you are to experience breakage.

Hydration is important for healthy hair because it helps your hair retain moisture.

Proper hydration is important for all hair types, but especially for natural hair.

Hydration is necessary to keep the hair moist and flexible, it is also a key factor in maintaining healthy strands, but it’s important to know what your hair needs and what you are putting on it.

For example, if your hair is dry or damaged from heat styling, you should use a moisturizer rather than a conditioner.

The benefits of proper hydration can be seen in the following ways:

  • Moisture retention
  • Flexibility
  • Protection from heat damage
  • Prevention of breakage

What factors contribute to a dry and limp natural hair?

The natural hair journey is not always easy. One of the most common complaints is dry hair.

Dry hair can be caused by a number of factors.

The first factor is the weather and climate. If you live in a place that has a dry and cold climate, your hair will become dry more quickly than someone who lives in a humid area.

Another factor that contributes to dry hair is improper care and maintenance of your scalp.

This means not deep conditioning or moisturizing your scalp on a regular basis, as well as not washing your hair often enough, or using shampoos that are too harsh for natural hair.

Girl with a vase beside her
Photo by Maria Orlova from

How to Properly Moisturize Your Hair and Scalp?

Dry hair is a sign that your scalp is not producing enough oil. The scalp produces natural oils to keep the hair and skin moisturized.

With dry hair, there are many things that you can do to moisturize it along with your hair.

The first thing to do would be to use a good quality shampoo. This will remove any build up of product or dirt from your hair and scalp to help the next product be absorbed properly. It is also recommended to use a clarifying shampoo like this one, once a week to make sure that the scalp is free of any stubborn build up that won’t go away with regular shampoo.

You can also use a scalp massaging and cleaning brush like this one.

You should also use a deep conditioner like this one at least once every week, preferably twice a week if you have very dry hair or if you live in an area with hard water.

You can also try using a leave-in conditioner like this one before applying other products in order to provide some extra moisture for your scalp and hair.

How to Know if Your Hair Needs Hydration? (Signs of Dry Hair)

Hydration is a crucial part of hair care. Whether you are dealing with dry hair or just want to keep your hair in the best condition possible, it is important to know when your hair needs hydration.

There are a few different ways to tell if your hair needs hydration.

One of the easiest ways to tell is by looking at the ends of your hair strands. If you notice that they are dry and brittle, then it might be time for some hydrating products.

You can also see if there is a change in the color of your strands – if they have become lighter or darker than their original color, then it might be time to start using some moisturizers!

Here are some signs that your hair needs hydration:

  • Hair has a dry feeling
  • Hair is frizzy and unmanageable
  • Hair lacks shine
  • Hair has split ends

Woman with frizzy hair
Photo by Sukh Winder from

Tips to Keep Your Hair Healthy and Hydrated

  • Drink plenty of water
  • Use a hydrating shampoo
  • Apply a hydrating hair mask once or twice a week
  • Trim your hair frequently to keep split and damaged ends at bay
  • Avoid heat; blow dryer, straightener, curling iron
  • Avoid excessive use of hair products

Hair Care Products

Clarifying and Deep Cleansing Products:

1. Tea Tree Special Shampoo

Designed to deeply clean and refresh your scalp while leaving all hair types, especially oily hair, feeling healthy and lustrous. Infused with a delightful blend of tea tree, peppermint, and lavender, this cruelty-free shampoo provides a tingling sensation that invigorates both hair and senses.

2. Nutrafol Shampoo

Experience healthier, fuller-looking hair with Nutrafol Shampoo, a physician-formulated sulfate-free cleanser that hydrates your scalp and improves hair volume, strength, and texture, making it an ideal choice for those with thinning hair. This color-safe shampoo effectively cleanses without stripping the scalp, promoting a revitalized hair and scalp environment for optimal hair growth.

3. Nizoral Pre-Shampoo Scalp Build-Up Remover

Nizoral Pre-Shampoo Scalp Build-Up Remover offers a gentle and effective exfoliation, removing scalp build-up, dead skin cells, and residue, while ensuring a revitalized and healthy scalp for all hair types. With its sulfate-free formula and micro exfoliating technology, this scalp prep solution promotes optimal scalp health, making it an essential step in your anti-dandruff regimen.

Deep Care and Nourishing Products:

1. Arvazallia Hydrating Argan Oil Hair Mask

Arvazallia Hydrating Argan Oil Hair Mask is a professional salon treatment that deeply moisturizes and transforms dry or damaged hair, leaving it soft, silky, and more manageable, while also providing noticeable repair and protection for healthier hair. This natural, moisturizing hair mask is a top-rated choice, delivering exceptional results with its advanced formula and small business craftsmanship, making it a must-have for revitalized and rejuvenated hair care.

2. Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil

Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil is a nutrient-rich treatment infused with biotin and essential oils, promoting strong, lustrous hair and a refreshing scent. It can be used as part of your daily hair care routine or as an intensive deep treatment to prevent damage and stimulate hair follicles.

3. Olaplex No.7 Bonding Oil

Olaplex No.7 Bonding Oil is a versatile hair treatment that offers shine, strengthening, UV and heat protection, frizz control, and detangling. Suitable for all hair types, it transforms damaged hair, adds softness, and enhances color vibrancy while minimizing flyaways.

4 Easy at Home DIY Hair Mask Recipes That Actually Work!

  1. Coconut oil mask (moisturizing)

Apply coconut oil to your hair (mid shaft to ends) for 15 minutes before washing your hair. If you have fine hair use only a teaspoon, if you have thicker hair use a tablespoon.

Coconut hair mask in a jar
Photo by Dana Tentis from
  1. Banana and olive oil (hydrating and moisturizing)

Blend one ripe banana with one tablespoon of olive oil. After shampooing, apply only to split ends for 10-15 minutes then rinse off.

  1. Avocado and olive oil (restorative)

Mix half of an avocado with 2 tablespoons of olive oil and apply to the split ends, avoiding the scalp. Rinse off after 30 minutes.

  1. Coconut oil and honey (repairing)

Mix 1 tablespoon of coconut oil with 1 tablespoon of honey and apply to the hair from top to bottom. Rinse off after 15-20 minutes.

Hair is a natural and beautiful part of our body that needs to be taken care of. It is important to take care of our hair so it can stay healthy and strong.

1. Hair hydration: Hair needs hydration just like any other part of the body.

2. Shampooing: The shampoo you use should have the right pH balance for your hair type and should not contain sulfates or silicone, which can cause damage to your hair.

3. Conditioning: Conditioner should be used after shampooing to restore lost moisture, seal in moisture and improve texture and manageability of your hair with natural ingredients like coconut oil, olive oil or argan oil.

4. Styling: If you need to use a blow dryer or any other heat hair stylers, use a heat protectant before styling.