Hair

Antioxidants 101: The Ultimate Antioxidants For Your Skin

Hair, Lifestyle, Skin / By

Many people claim that antioxidants are the best thing for your skin which is why they spend hundreds of dollars on these products. I believe this blog post will prove whether this is true or not.

Oranges, nuts, and green tea — they all contain antioxidants. And you have probably heard that these substances have a positive effect on the environment.

Photo by Karolina Grabowska from Pexels.com

But what really are antioxidants? How can they help us? And why are they good for your skin?

A lot of people don’t even know what antioxidants actually are. In this post, I’m also going to answer these questions and explain why our skin needs them.

Antioxidants are essential nutrients that are crucial to health and disease prevention. However, antioxidants are beneficial for more than only the prevention of diseases.

Antioxidants have also been shown to offer a myriad of health benefits for the skin. Let’s take a look at some of these antioxidants and how they can revitalize our skin.

What is an Antioxidant and What Does it Do?

Antioxidants are a class of compounds that help protect the human body from the effects of oxidation.

An antioxidant neutralizes free radicals, which are highly reactive molecules that can cause damage to healthy cells in the body. Oxidative stress is thought to contribute to aging, as well as a number of chronic diseases.

Photo by Artem Podrez from Pexels.com

That’s why by now you’re wondering what does antioxidants mean for your skin? Well, there are several foods that promote healthy glowing skin like blueberries and green tea.

These foods are full of antioxidants which make them perfect for a rejuvenating face mask. The problem is that the only way to derive personal benefit from them is by ingesting them orally.

However, some crafty scientists at SkinCeuticals realized this antioxidant gap in our skincare routine.

They put their heads together and figured out a way to apply these natural antioxidants directly onto our skin as an antioxidant serum called SkinCeuticals AOX+ Peptide Antioxidant Serum.

How Do You Get More Antioxidants?

Antioxidants are nature’s own skin care line. They’re what gives fruits and vegetables their bright colors, and they’ve been shown to help protect us from a variety of ailments, including cancer.

So how do you get more antioxidants?

Well, there’s no magic pill or potion—you just have to make smart choices about what you eat and drink every day.

You can eat foods high in vitamin C like citrus fruits or broccoli, or try taking a supplement that contains vitamin E or selenium.

You can also consider using products with antioxidants in them like moisturizers or sunscreens that protect against UVA/UVB rays by absorbing light energy before it does damage to your skin.

You may have heard of vitamins A, C, and E as antioxidants; they’re just a few examples of the many nutrients that can help reduce oxidative stress on our bodies.

Photo by Polina Tankilevitch from Pexels.com

But did you know that there are other natural sources of antioxidants?

Antioxidant-rich foods include berries (like strawberries), citrus fruits (like oranges), leafy greens (like spinach), cruciferous vegetables (like broccoli), nuts (like almonds), legumes (like beans), seeds (like pumpkin seeds)… the list goes on!

Check out this list of antioxidants!

Why Antioxidants are Great for Your Skin

Antioxidants help prevent the oxidation of other molecules, which is the main cause for aging.

Oxidation can happen when free radicals attack a molecule and steal electrons from it. This process can damage cells and lead to inflammation, which is bad news for your skin.

Antioxidants neutralize free radicals by giving up their own electrons to them instead of letting them attack other molecules.

Free radicals can be caused by things like pollution, smoking, radiation exposure, alcohol consumption and even some pharmaceuticals. Because of this, it is important to use products that contain antioxidants to protect your skin from free radical damage.

Photo by Pixabay from Pexels.com

There are several ways that antioxidants can improve your skin’s appearance:

1) reduce oxidative stress by reducing inflammation in the body, which causes redness and swelling.

2) help protect against sun damage by preventing free radical damage from ultraviolet rays. This helps prevent premature aging of the skin by reducing wrinkles and sun spots, while also helping prevent skin cancer.

3) can improve your skin texture by helping to promote cell renewal and collagen production, which leads to smoother skin with fewer wrinkles.

4) help reduce the redness, swelling, and irritation of acne.

What are the Best Types of Antioxidants to Look For in Skin Care Products?

The three main types of antioxidants are:

1. Vitamin A – This vitamin is found in vegetables, fruits, and animal products like milk and eggs. It helps to protect your skin against sun damage by blocking out UV rays.

2. Vitamin C – This vitamin is also called ascorbic acid and can be found in citrus fruits, berries, lemons and limes. It helps to protect your skin against wrinkles, blemishes and premature aging caused by sun exposure or environmental pollution such as pollution from cars or factories where people work outdoors all day long without proper ventilation systems installed inside their buildings!

3. Omega 3 Fatty Acids / EPA/DHA Supplementation – These fatty acids are found naturally in fish oils but can also be taken as supplements as well which will help you achieve healthier looking skin without having too much unhealthy fat stored on your body!

Photo by Polina Tankilevitch from Pexels.com

The Importance of Using a Skincare Product with Active Antioxidants to Protect Your Skin

Antioxidants are basically the superheroes of the beauty world. They help us fight off the damage caused by free radicals, which are molecules that cause inflammation and can lead to wrinkles. They also help our skin stay healthy and youthful-looking by keeping it hydrated, which helps us look younger longer.

I mean, who doesn’t want to look younger? (And by younger, I mean like 10 years younger than you actually are.)

So I guess it is safe to say that the people’s claims about antioxidants being the best thing for their skin are true!

Let me know in the comments which antioxidant is your favorite!

Hair Hydration: Tips to Hydrate Dry Damaged Hair

Hair / By

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

Dealing with dry and damaged hair is annoying. Almost too annoying that it makes you want to lather it with tons of coconut oil just so you can manage it! Trust me.. I’ve done that, but it doesn’t work.

You tame your flyaway hair.

You manage the frizzy hair.

You trim off the ends of your hair.

Okay, till when? There HAS to be something that we can do to solve this problem!!

Luckily, I have constructed a list of helpful tips that can help solve this issue and hydrate your hair. But remember, consistency and commitment are KEY to hydrating your hair. It is a long journey and we are going to go through it together!


Hair Hydration vs. Moisture

  • The difference between hydrated and moisturized hair is that hydrated hair has a higher percentage of water in it, while moisturized hair has more oils or conditioners on it.
  • Hair hydration is the process of restoring water to the hair shaft. Hair moisture is a lot more complex and it includes conditioning, sealing and styling.
  • Hair hydration can happen naturally but it is not enough to keep the hair in good condition. That’s why we need to use hair moisturizers too.
  • Hydrated hair has more volume and shinier appearance than dry hair. Moisturized hair feels softer to touch and has less breakage than dry hair.

Photo by Pixabay from Pexels.com

Why is Hair Hydration Important?

The more hydrated your hair is, the more it will be able to hold moisture and the less likely you are to experience breakage.

Hydration is important for healthy hair because it helps your hair retain moisture.


Proper hydration is important for all hair types, but especially for natural hair.


Hydration is necessary to keep the hair moist and flexible, it is also a key factor in maintaining healthy strands, but it’s important to know what your hair needs and what you are putting on it.

For example, if your hair is dry or damaged from heat styling, you should use a moisturizer rather than a conditioner.


The benefits of proper hydration can be seen in the following ways:

  • Moisture retention
  • Flexibility
  • Protection from heat damage
  • Prevention of breakage

What factors contribute to dry and limp natural hair?

The natural hair journey is not always easy. One of the most common complaints is dry hair.


Dry hair can be caused by a number of factors.


The first factor is the weather and climate. If you live in a place that has a dry and cold climate, your hair will become dry more quickly than someone who lives in a humid area.


Another factor that contributes to dry hair is improper care and maintenance of your scalp.


This means not deep conditioning or moisturizing your scalp on a regular basis, as well as not washing your hair often enough, or using shampoos that are too harsh for natural hair.

Girl with a vase beside her

How to Properly Moisturize Your Hair and Scalp?

Dry hair is a sign that your scalp is not producing enough oil. The scalp produces natural oils to keep the hair and skin moisturized.

With dry hair, there are many things that you can do to moisturize it along with your hair.


The first thing to do would be to use a good quality shampoo. This will remove any build up of product or dirt from your hair and scalp to help the next product be absorbed properly. It is also recommended to use a clarifying shampoo like this one, once a week to make sure that the scalp is free of any stubborn build up that won’t go away with regular shampoo.


You can also use a scalp massaging and cleaning brush like this one.


You should also use a deep conditioner like this one at least once every week, preferably twice a week if you have very dry hair or if you live in an area with hard water.


You can also try using a leave-in conditioner like this one before applying other products in order to provide some extra moisture for your scalp and hair.


How to Know if Your Hair Needs Hydration? (Signs of Dry Hair)

Hydration is a crucial part of hair care. Whether you are dealing with dry hair or just want to keep your hair in the best condition possible, it is important to know when your hair needs hydration.


There are a few different ways to tell if your hair needs hydration.


One of the easiest ways to tell is by looking at the ends of your hair strands. If you notice that they are dry and brittle, then it might be time for some hydrating products.


You can also see if there is a change in the color of your strands – if they have become lighter or darker than their original color, then it might be time to start using some moisturizers!


Here are some signs that your hair needs hydration:

  • Hair has a dry feeling
  • Hair is frizzy and unmanageable
  • Hair lacks shine
  • Hair has split ends

Woman with frizzy hair
Photo by Sukh Winder from Pexels.com

Tips to Keep Your Hair Healthy and Hydrated

  • Drink plenty of water
  • Use a hydrating shampoo
  • Apply a hydrating hair mask once or twice a week
  • Trim your hair frequently to keep split and damaged ends at bay
  • Avoid heat; blow dryer, straightener, curling iron
  • Avoid excessive use of hair products

Hair Care Products

Tea Tree Special Shampoo

Designed to deeply clean and refresh your scalp while leaving all hair types, especially oily hair, feeling healthy and lustrous. Infused with a delightful blend of tea tree, peppermint, and lavender, this cruelty-free shampoo provides a tingling sensation that invigorates both hair and senses.

Amazon


Nutrafol Root Purifier

Experience healthier, fuller-looking hair with Nutrafol Shampoo, a physician-formulated sulfate-free cleanser that hydrates your scalp and improves hair volume, strength, and texture, making it an ideal choice for those with thinning hair. This color-safe shampoo effectively cleanses without stripping the scalp, promoting a revitalized hair and scalp environment for optimal hair growth.

Amazon



Nizoral Pre-Shampoo Scalp Build-Up Remover

Nizoral Pre-Shampoo Scalp Build-Up Remover offers a gentle and effective exfoliation, removing scalp build-up, dead skin cells, and residue, while ensuring a revitalized and healthy scalp for all hair types. With its sulfate-free formula and micro exfoliating technology, this scalp prep solution promotes optimal scalp health, making it an essential step in your anti-dandruff regimen.

Amazon



Arvazallia Hydrating Argan Oil Hair Mask

Arvazallia Hydrating Argan Oil Hair Mask is a professional salon treatment that deeply moisturizes and transforms dry or damaged hair, leaving it soft, silky, and more manageable, while also providing noticeable repair and protection for healthier hair. This natural, moisturizing hair mask is a top-rated choice, delivering exceptional results with its advanced formula and small business craftsmanship, making it a must-have for revitalized and rejuvenated hair care.

Amazon



Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil

Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil is a nutrient-rich treatment infused with biotin and essential oils, promoting strong, lustrous hair and a refreshing scent. It can be used as part of your daily hair care routine or as an intensive deep treatment to prevent damage and stimulate hair follicles.

Amazon


Olaplex No.7 Bonding Oil

Olaplex No.7 Bonding Oil is a versatile hair treatment that offers shine, strengthening, UV and heat protection, frizz control, and detangling. Suitable for all hair types, it transforms damaged hair, adds softness, and enhances color vibrancy while minimizing flyaways.


Amazon


4 Easy at Home DIY Hair Mask Recipes That Actually Work!

  1. Coconut oil mask (moisturizing)

Apply coconut oil to your hair (mid shaft to ends) for 15 minutes before washing your hair. If you have fine hair use only a teaspoon, if you have thicker hair use a tablespoon.

Coconut hair mask in a jar
Photo by Dana Tentis from Pexels.com
  1. Banana and olive oil (hydrating and moisturizing)

Blend one ripe banana with one tablespoon of olive oil. After shampooing, apply only to split ends for 10-15 minutes then rinse off.

  1. Avocado and olive oil (restorative)

Mix half of an avocado with 2 tablespoons of olive oil and apply to the split ends, avoiding the scalp. Rinse off after 30 minutes.

  1. Coconut oil and honey (repairing)

Mix 1 tablespoon of coconut oil with 1 tablespoon of honey and apply to the hair from top to bottom. Rinse off after 15-20 minutes.

Hair is a natural and beautiful part of our body that needs to be taken care of. It is important to take care of our hair so it can stay healthy and strong.

1. Hair hydration: Hair needs hydration just like any other part of the body.

2. Shampooing: The shampoo you use should have the right pH balance for your hair type and should not contain sulfates or silicone, which can cause damage to your hair.

3. Conditioning: Conditioner should be used after shampooing to restore lost moisture, seal in moisture and improve texture and manageability of your hair with natural ingredients like coconut oil, olive oil or argan oil.

4. Styling: If you need to use a blow dryer or any other heat hair stylers, use a heat protectant before styling.

Double Cleansing Complete Guide

Hair, Lifestyle, Skin / By

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

If you thought that the name suggests cleansing your face twice, then you’re mistaken. It is so much more than that and the benefits are plentiful.

This method is a very popular method of cleansing, especially as part of the K-beauty skincare routine, because it removes all the makeup, dirt, and bacteria that are on the surface of your skin without stripping the natural oils and drying it.

In this article, I will be going into the deets and benefits of the double cleansing method.

What is Double Cleansing?

As I have mentioned above, this method of cleansing skin is not about cleansing your face twice in a row. It is about using different types of cleansers to wash your face.

The first step is to use an oil-based cleanser.

This will remove sunscreen and makeup from your skin, including waterproof mascara.

Using an oil-based cleanser as a first step is highly effective for people with oily skin types as well as people who wear heavy makeup, for the reason that makeup and sebum dissolve in oil (lipophilic).

The second step is to use a water-based face wash to remove any remaining traces of makeup, sebum, and debris. It is important to make sure that you are using face cleansing products in order to avoid any irritation or damage to your skin.

Photo by Vitória Santos from Pexels.com

How to double-cleanse?

  1. Apply the oil-based cleanser to dry skin.
  2. Use your fingers or a cotton pad to massage the cleanser into your skin to help dissolve all the sebum, debris, and makeup.
  3. Wet your face with water.
  4. Apply the water-based facial cleanser by massaging it into the skin using your fingertips.
  5. Rinse with lukewarm water, pat dry, and follow with a moisturizer.

What are the benefits of double cleansing?

Having healthy skin always starts with a clean face. That is why face cleansers are a very important first step in any skincare routine. To add to that, it is crucial to choose the proper face cleanser that suits your skin type so you could actually benefit from it.

Applying the rest of your skincare routine products on a face with remaining sebum and debris is not as effective as applying them to a clean face.

Having a clean face with no debris or sebum left behind makes it better for your skincare products to be absorbed and benefit your skin.

Photo by Sora Shimazaki from Pexels.com

How often should I double cleanse?

This depends on the type of skin you have and whether you wear makeup on a daily basis or not. But in any case, applying a proper moisturizer afterward is a must.

The double cleansing method should only be done at night when you want to remove all your makeup and sign off for the day.

It is possible to double cleanse your skin daily, but you should always choose the right products that suit your skin type because you don’t want to over-dry and over-wash your skin.

Is double cleansing for everyone?

Double cleansing is highly recommended for people who wear makeup daily and people with oily skin.

However, if you have sensitive or dry skin, double cleansing may not be the way to go, as it can strip the skin of its oils, unless you use face cleansers with skincare ingredients that are hydrating and moisturizing.


Photo by Harper Sunday from Pexels.com



Products for dry skin



Products for oily skin



Products for sensitive skin

Retinol Guide: How & When Can I Incorporate Retinol Into My Skincare Routine?

Hair, Lifestyle, Skin / By

If you want to start using retinol but don’t know when it’s best to add it to your skincare routine, here are some guidelines.

Keep in mind that there are no guarantees for any particular age range — and, a lot of people will tell you to start much sooner than what is on here.

If you feel like your skin has been healthy and happy without retinol so far, there is no need to rush right out and try it (at least not yet). Try another great anti-aging ingredient first.

Retinol, more commonly known as vitamin A, has been used in skincare and acne treatments for decades.

But, do you know when to start using retinol? How about how to use it?

This guide on when to start using retinol will answer these questions and more, so you can make the most of this powerful anti-aging ingredient.



This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.


How do I incorporate retinol into my skincare routine?

Skincare Products - Retinol
Photo by Polina Kovaleva – Pexels.com

Before you can use retinol, your skin needs to get used to it. This process is known as retinization and should happen gradually over a few weeks.

How gradual?

It depends on how sensitive your skin is and what type of retinoid you’re using.

For example, if you’re using an over-the-counter product with vitamin A (retinyl palmitate), then you could start seeing results after just two days.

On the other hand, if you’re taking prescription tretinoin (Retin-A), then it might take several months before any changes are noticeable.

If you notice any irritation during that time, stop using it immediately and talk to your dermatologist about ways to soothe your skin.

If you have very sensitive skin, don’t use retinol without talking to your dermatologist first.

It makes your skin more sensitive to sunlight and puts you at risk for hyperpigmentation. It can also irritate acne. So if you have sensitive skin and/or break out easily, make sure to use a low-strength retinol product and wear sunscreen every day (it’ll even help with wrinkles!).

In general, start using retinol at night so that your body has time to adjust during a slow transition period of about 2 weeks; then slowly introduce it into your morning routine once your body is used to it.



How do I check if my skin is sensitive to retinol?

woman applying retinol on her face
Photo by Sora Shimazaki – Pexels.com

Sensitivity to retinol is a possibility and usually goes away within several weeks of consistent use.

However, sensitivity to it has a higher chance of occurring if you start using a topical product with high concentrations too quickly. To prevent irritation and burning, it’s best to test yourself for sensitivity before jumping into a full-blown regimen.

Before you buy your first retinol cream or serum, dab just a bit on your skin at night and wait until morning to see how your skin reacts.

If it looks fine and isn’t red or flaky, then go ahead with using it regularly!

If you do experience any irritation after trying a product once (or even a few times), stop using it immediately until all symptoms are gone.



The benefits of retinol

Retinol is one of dermatology’s most powerful anti-aging weapons.

old woman sitting on the window
Photo by MART PRODUCTION – Pexels.com

Found naturally in foods like carrots and cantaloupe, retinol has the following benefits:

  • help to exfoliate the skin,
  • reduce fine lines and wrinkles,
  • diminish dark spots, and
  • increase collagen production.

Retinol is a must-have for anyone over 25 who wants to protect their skin from premature aging.

It is applied right after double cleansing during your nighttime routine.



Retinol products

IOPE – Retinol Expert 0.1% – 30ml

IOPE – Retinol Expert 0.2% – 30ml

IOPE – Retinol Expert 0.3% – 20ml



Takeaway

Retinol is often described as a miracle worker—and it can help with everything from wrinkles to acne.

It helps your skin repair itself from damage and stop new breakouts before they start.

As we age, our hormones and oil production change, it’s important to use retinol if you want to keep your skin healthy for decades to come. The best age to gradually start introducing retinol to your skincare routine is mid 20’s.

That said, it’s easy to overdo it and end up with painful side effects—particularly if you start using it too early.

Retinoid Strength Chart
Retinoid Strength Chart

Comment below when you think is the best age to start introducing this miracle ingredient to your skincare routine.

The Skin Type Test – Ultimate Guide & Skincare Routines

Hair, Lifestyle, Skin / By

Caring for the skin is important for everyone. It is the largest organ of your body and it needs to be taken care of.

There are many different skin types and it is important to know what skin type you have in order to take care of it properly. There are also many different products that can help with skincare, but it is important to find out what works best for you.

The importance of skincare cannot be overstated, as the health and appearance of your skin can greatly affect how you feel about yourself.

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

How to figure out your skin type
(the ultimate skin type test)

This is the ultimate test to figure out once and for all, what your skin type is.

In order for you to do this test properly, you need to cleanse, rinse, and wipe your face dry using a soft paper towel and leave for 30 minutes to an hour without applying a moisturizer.

Cut a tissue into 4 pieces and blot each piece onto the following areas:

  • Forehead
  • Nose
  • Cheeks
  • Chin

After blotting your skin, look for your skin type in the following options:

  1. If the tissue has an oily residue after blotting all four areas, then you have oily skin.
  2. If the tissue has an oily residue after blotting forehead, nose, and chin, then you have combination skin.
  3. If there is no oily residue on the tissue after blotting, then you have dry skin.
  4. If your skin feels tight, itchy, and uncomfortable, then you have sensitive skin.

Now that you have figured out what your skin type is, let us move on to the next section where I give tips and dive into each skin type in more detail.

1. Tips for acne-prone skin types

Acne-prone skin is a skin type that is more prone to breakouts and acne. It can be caused by a wide array of factors, such as genetics, hormones, diet and stress.

It can also be triggered by external factors such as the environment or the products you use on your face.

Dealing with this skin type might be a tough task for some people. It often leaves you feeling insecure, frustrated and self-conscious.

But it doesn’t have to be like that all the time, with the right knowledge and care, your acne prone skin can be treated and managed well enough to live a normal life.

Here are some tips to deal with acne-prone skin:

  • Wash twice a day
  • Always apply a moisturizer after washing
  • Exfoliate 1-2 times a week, read more about exfoliation here Chemical Exfoliants – How to Get Smooth Skin
  • Apply sunscreen
  • Use a gel-based cleanser
  • Double cleanse
  • Dry your face with a paper towel instead of a regular towel
  • Use alcohol-free toner to help balance the oils in your skin
  • Try to not touch your face if your hands are not washed

5 best ingredients for acne-prone skin

  • Alpha Hydroxy Acids (AHA’s)
  • Salicylic acid
  • Benzoyl peroxide
  • Tea tree oil
  • Vitamin C

I have another article about essential oils and which ones are suitable for each skin type, you can read more about it here.

6-step skincare routine for acne-prone skin

  1. Cleanse gently
  2. Use a toner as astringent
  3. Apply acne treatment
  4. Moisturize using an oil-free moisturizer 
  5. Exfoliate 1-2 times a week
  6. Apply a clay face mask 1-2 times a week

2. Tips for sensitive skin types

People with sensitive skin are prone to irritations and allergies. They have a higher risk of getting skin infections, so they need to be more careful about what they put on their skin. Avoid products that contain harsh chemicals or fragrances.

You can use fragrance-free products that are made for sensitive skin types to prevent any irritation from occurring on your skin. You can also use a moisturizer to help keep your skin hydrated and plump, which will help reduce redness or irritation from occurring on your face.

Sensitive dry irritated skin
Photo by Jenna Hamra from Pexels.com

The following list contains some tips for sensitive skin types that will hopefully help you:

  • Avoid products with fragrances. Fragrances can be irritating to sensitive skins, so avoid any products that contain them.
  • Always consult a dermatologist before trying new products or treatments. If your skin is sensitive, you may react differently than someone with normal skin would.
  • Use gentle cleansers and moisturizers. Don't use harsh chemicals, because they could irritate your skin even more and cause redness or other irritation in the areas where they were applied.
  • Avoid taking long hot shower. Hot water for long periods of time can strip away the natural oils of the skin.
  • Always apply SPF as the sun’s UV rays may be too harsh for sensitive skin types. Shiseido - Anessa UV Sunscreen SPF 50+

5-step skincare routine for sensitive skin

  1. Cleanse using a gentle lotion or cream cleanser
  2. Prep skin using an alcohol-free toner
  3. Apply a serum that is specific for sensitive skin, avoid any harmful and triggering ingredients
  4. Use an eye cream
  5. Moisturize using a non-comedogenic and fragrance-free water or gel based moisturizer

3. Tips for dry skin types

The best way to deal with dry skin types is to keep the skin hydrated by drinking plenty of water and applying a moisturizer on a regular basis so that the outer layer of the epidermis can retain enough water.

There are many different types of moisturizers available, but it’s important to find one that suits your skin type.

Moisturizer jar for face
Photo by Ron Lach from Pexels.com

Some tips for dry skin types:

4. Tips for oily skin types

Oily skin is the type of skin that has excessive sebum secretion. It is a major concern for many people, and it can lead to acne or other skin concerns.

We all know how frustrating it is to deal with oily skin. It's difficult to find a product that suits your skin type and doesn't make you break out. But don’t worry, we’ve got you covered!

Face close up
Photo by Angela Roma from Pexels.com

Here are some tips for oily skin types:

  • Use an oil-free moisturizer
  • Avoid products that contain alcohol and fragrance
  • Use a clay mask every week or two
  • Cleanse twice daily with a gentle cleanser
  • Apply the double cleansing method

5. Tips for combination skin types

If you have combination skin, you know how difficult it can be to find skincare products that work for your skin type.

Skincare products
Photo by Ron Lach from Pexels.com

Here are some tips on what combination skin types need in a skincare routine:

  • Moisturize: Combination skin types are prone to dry patches and oily areas. You need to moisturize the dry areas and use oil-free products on the oily areas.
  • Exfoliate: Skin cells build up on the surface of your skin and cause breakouts when they clog pores. To prevent this from happening, exfoliate twice a week by using a gentle scrub or mask that is appropriate for your skin type.
     
  • Clarify: Combination skin types often have large pores which can cause acne. To prevent this from happening, use a clay mask or a chemical exfoliant once or twice a week to clean out your pores.

  • Nourish: Combination skin types need healthy hydration and moisture to keep the skin soft and supple. Use an oil-free moisturizer with hydrating ingredients.

The basic rules of the correct order of a skincare routine

A good skincare routine is important for your skin. It is also important to know the correct order of a skincare routine, in order for you to gain the most benefit.

Gone are the days of you asking “which goes first, moisturizers or serums?”, “what do I apply first, eye cream or toner?”, or “when do I apply a toner?”.

If you apply these rules then you will have the best and most beneficial skincare routine specific for your skin type.

Always start with a clean slate.

woman applying moisturizer on her face
Photo by Yan Krukov from Pexels.com

Remove makeup and cleanse your face properly but gently.

Layer skincare products properly.

The most important thing in a skincare routine is absorption.

Apply products from thinnest to thickest.

Here is a basic skincare routine that applies to all types of skin:

  1. Cleanser
  2. Toner
  3. Eye cream
  4. Serums and treatments
  5. Moisturizer
  6. Sunscreen

A Simple Guide to Skincare Routines


To sum up

Three very important points in any skincare regimen are, one: your skin type, two: ingredients in the products, and three: order of layering skincare products. If you master these three golden points, then you can achieve the perfect personalized skincare routine for your skin type.

Have you taken the skin type test? Let me know in the comments section below what type you have!

I hope you enjoyed this article and more importantly, found it useful.

Chemical Exfoliants – How to Get Smooth Skin

Hair, Lifestyle, Skin / By

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

We all know that in order to achieve smooth and soft skin, we have to get rid of the dead skin cells that are blocking those new and healthy skin cells.

On average, a skin turnover cycle is 5-6 weeks. At the age of 21 it takes 14-21 days, and as we grow older, our skin cycle slows down.


Therefore, in order for us to speed up the process and get rid of more dead skin cells, we must exfoliate. Here, we will be looking into chemical exfoliation in details to explain what it is and how it works.

Chemical exfoliation may sound intimidating at first, however, it has become a very popular gentle treatment for achieving soft, smooth, and glowing skin.

Chemical exfoliants range from alpha-hydroxy acids (AHA) and beta-hydroxy acids (BHA), to other chemical compounds such as mandelic acid, glycolic acid, lactic acid, and salicylic acid.

These acids react with the outermost layer of the skin as soon as the product is applied.

Let’s dive into the details of chemical exfoliation.


What is chemical exfoliation?

Chemical exfoliation is the process of removing dead skin cells using acids that work by breaking down the “glue” that holds skin cells together. This loosens the bonds between the dead cells on the surface of your skin, making them easier to flake off.

People undergo this treatment to remove the outermost layer of dead skin cells from the surface of the skin to reveal newer, healthier skin, they are one way to help reduce acne or prevent it from forming in some cases.

If you have skin conditions like eczema or rosacea, then you might want to add chemical exfoliation to your skincare routine since chemical exfoliants have anti-inflammatory properties which can aid in healing these skin conditions.

The benefits of chemical exfoliants include:

  • Removing dead skin cells
  • Smoothing out fine lines and wrinkles
  • Brightening complexion
  • Reducing acne breakouts
  • Improving texture
  • Improving sun spots
  • Helping heal skin conditions



Chemical Exfoliation Vs. Physical Exfoliation

Chemical exfoliation uses products with skin-exfoliating chemicals to remove dead skin cells, whereas physical exfoliation uses physical products such as washcloths, face scrubs, or facial brushes to remove dead skin cells.

What are the different types of chemical exfoliation?

  1. AHA: Alpha Hydroxy Acids, this group of acids is extracted from fruits. Below are some of their characteristics:
    • Water-soluble
    • Works on the outermost layer of the skin
    • Hydrates the skin
    • Includes: glycolic acid, citric acid, malic acid, mandelic acid, and lactic acid
    • Facilitates collagen regeneration
    • Makes the skin sensitive to UV rays

  2. BHA: Beta Hydroxy Acids, this group of acids occurs naturally and is derived from plants.
    • Oil-soluble
    • Works to clean out the deeper layers of the skin
    • Includes salicylic acid
    • Helps with inflammation
    • Cleans out pores

  3. PHA: Polyhydroxy Acids are also plant acids that are similar to AHAs.
    • Because of their large structure, they do not penetrate the deeper layers of the skin and work on the outer layers
    • Gentler and less sensitizing
    • PHA may be a good alternative for people with sensitive skin
    • Anti-inflammatory properties
    • Includes gluconolactone and lactovionic acids

  4. LHA: Lipohydroxy Acid, derived from salicylic acid.
    • Oil-soluble
    • Works on deeper layers than BHAs
    • Less irritating because of its high levels of liposolubility (solubility in fat)



How to choose the best chemical exfoliant for your skin type

When it comes down to choosing the best chemical peel for your skin type, you need to consider a few factors.

The first is your skin type. You can take the skin type test and read more about skin types in my other article.

Different chemical peels work better on different types of skin. You should find out what your skin type is before deciding which peel you want to use.

The second factor is the strength of the peel that you want to use.

If you have sensitive or dry skin, then you will want to go with a weaker exfoliant that will not irritate or dry out your skin too much.

If you have oily or acne-prone skin, then you might be able to tolerate a stronger exfoliant more easily.

Which chemical exfoliant to choose from for your skin type

Dry skin

  • Use AHAs because they are hydrating and they exfoliate the outermost layer of the skin



Dry and sensitive skin

  • Low percentage of AHAs (5%)
  • Use PHA because it is less irritating



Acne-prone skin

  • Use BHAs, because they are oil-soluble, this makes it easier to get rid of excess sebum and oil in pores as well as dead skin cells



Acne-prone and sensitive skin

  • Use LHA, because it is less irritating and sinks slower into the skin


What to do before and after a chemical exfoliation session

In order for you to benefit properly from exfoliation, you must complete your full skincare routine.

Before

Here is what to do and what not to do before (48 hours prior) chemical exfoliation:

  • Avoid exfoliating your skin
  • Do not undergo this treatment close to an important event
  • Lay off the anti-aging creams
  • Stay hydrated
  • Wear SPF and avoid unprotected sun exposure at least 4 weeks prior
Apply sunscreen
Photo by Tara Winstead from Pexels.com



Aftercare
Here are a few steps to care for your skin after exfoliating. Follow them to help your skin get the most benefits.

  • Hydrate your skin with glycerin to hold moisture in the skin
  • Wear sunscreen before you go out
  • Avoid exfoliating until your skin heals fully
  • Use soothing ingredients
  • Avoid saunas and steam rooms
Photo by ANTONI SHKRABA from Pexels.com



When does your skin need chemical exfoliants?

Questions to ask yourself:

  • Does my skin feel dehydrated?
  • Does my skin look dull?
  • Am I getting more breakouts?
  • Does my skin have an uneven tone?
  • Does my skin have more fine lines than usual?
  • Is my skin fully healed from the last session? (if applicable)

Frequently asked questions about chemical exfoliation

  1. How often can I use a chemical exfoliant?

It depends on your skin’s reactivity to the exfoliant, but as a general rule:

  • Oily skin: 3-4 times a week
  • Sensitive skin: once a week
  • Dry skin: 2-3 times a week
  • Mature skin: 2-3 times a week

Skincare products
Photo by Monstera from Pexels.com
  1. How long does it take until I see results?

This varies from one person to another. Some people see results in the same day, while others weeks. Staying consistent is really important if you want to see results.

  1. Can I use chemical exfoliants every day?

This depends on the product you are using and its concentration. Some people are able to use them daily, although you should always test the products on your own skin before committing and using a product daily.

  1. What happens if I over-exfoliate?

You will end up with patchy, dehydrated skin that is flaky due to the loss of the ability to retained and absorb moisture.

Conclusion

Adding a chemical exfoliant to your skincare routine is a must. 

Not only do you speed up your skin’s cell turnover cycle, but you also make way for the healthier, newer skin cells that will give you that smooth, soft look you’ve always wanted!

But remember, if you are new to chemical exfoliants, you might need to slowly introduce your skin to it first by exfoliating using products that have light exfoliating ingredients, and then taking it from there.

Woman having a chemical exfoliating session
Photo by Gustavo Fring from Pexels.com

Are you new to chemical exfoliants? Did you learn something new after reading this article?

Let me know in the comments section!

Basic Nighttime Skincare Routine

2 Comments / Hair, Lifestyle, Skin / By

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

A well-maintained skincare routine is key to healthy skin.

Skincare routine is an important part of our daily lives. It should be done every day, and it usually consists of a few steps.

If you are wondering what does a nighttime skincare routine consist of and why is it so important, then you might want to continue reading this article.


What is a skincare routine?

Skincare routine is the process of taking care of one’s skin and includes cleansing, toning, moisturizing, and sometimes exfoliating.

A skincare routine can be as simple or as complex as a person wants to make it.

A good routine starts with cleansing and ends with moisturizing.

Photo by Ron Lach – Pexels.com

The nighttime skincare routine is the most important one because it’s the time when your skin repairs itself from all damage done throughout the day.


What are the benefits of having a nighttime skincare routine?

Having a nighttime skincare routine is important for your skin. It helps you restore the natural balance of your skin, which is disrupted by stress, sunlight, and other factors.

A nighttime skincare routine can help you to achieve a healthy and glowing complexion.

You can make sure that your skin cells are regenerated at night and not exposed to harmful UV rays or pollution that might harm it during the day.

The right nighttime routine will also help you to get rid of acne or other problems with your skin.



What is a proper nighttime skincare routine?

Creating a nighttime skin care routine is not that difficult, but it’s important to include the right ingredients in order to get the best results.

A nighttime skincare routine is crucial to maintaining healthy and glowing skin. Especially in the colder months, when our skin becomes dry and sensitive, it needs extra care.

In this article, I will provide you with a step-by-step guide on how to create your own nighttime skin care routine.

The first step is to cleanse your face thoroughly before bedtime.

It’s important to cleanse your face before bedtime, as this will remove any makeup and debris that may have accumulated throughout the day.

You should also use a toner or astringent to get rid of any excess dirt on your skin. For some people, this can be a nightly ritual in itself. Retinol is applied in this step also. You can read more about how and when to add retinol to your skincare routine here.

Take a shower or bath and use a gentle cleanser or an exfoliator if necessary.

The second step is to apply an AHA night cream that contains acids and retinols, which will help with anti-aging and smoothing wrinkles.

The third step is to moisturize your skin with a light moisturizer before bedtime – preferably an oil-free one so you don’t disturb the oils on top of your skin that are naturally produced overnight.

Finally, you should apply lip balm before going to sleep because it will help to prevent chapped lips.

You can always add other products to your routine, depending on your skin’s needs and concerns.

Serums can be applied after toning, eye creams after moisturizing, and face masks before lip balm.


Why it is important to have a well rounded nighttime skincare routine.

A well rounded skincare routine is important because it helps your skin to stay healthy and hydrated.

Some people think that a nighttime skincare routine is not necessary because they don’t want to wake up with greasy skin in the morning.

But this is not true.

Your nighttime skincare routine should be just as long as your morning one if you want to get the most benefits out of it.

To top it all off, you can also meditate for 5-10 minutes and write in your gratitude journal the things you are grateful for.

6 Easy Facial Exercises for a Slimmer, Defined Jawline

Hair, Lifestyle, Skin / By

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

Introduction: What is jawline massage?

Jawline massage is a type of facial massage that aims to reduce the appearance of jawline fat to achieve a more defined jawline.

It also reduces the appearance of double chin and neck fat. It also has many other benefits such as improving blood circulation, reducing stress, relaxing muscles, and improving lymphatic fluid circulation in the face and head.

A jawline massage is done by using both hands to gently stroke along the jawbone and around the ears in a circular motion. The fingers are used to apply pressure on the soft tissue under the jawbone as well as on top of it.

The technique can be done by yourself or with a professional. It’s important to use light pressure when massaging your jawline so that you don’t cause any damage to muscle tissue or nerves.

The massage will be more effective if you do it regularly.

woman massaging jawline using quartz face roller
Photo by Yan Krukov – Pexels.com

Face yoga exercises you can do anywhere, anytime!

If you want to get a perfect jawline, follow these facial exercises.

  1. Clench and release. Clench your jaw for 10 seconds and release. Repeat this exercise for 1 minute on a daily basis.
  2. Chin lifts and kisses. Tilt your head upwards and blow kisses in the air. Repeat this as many times as you can.
  3. Fish face. Suck the insides of your cheeks and smile. Maintain this form for 10 seconds, release, and repeat 10 times.
  4. Vowel sounds. Say the vowel “O” followed by the vowel “E”. Exaggerate the sounds and repeat 10 times.
  5. Massage jawline. Using two fingers, massage from the chin and the lower jawline to the earlobes.
  6. Head tilts. Tilt your head upwards, push your chin outwards, and move your head from left to right while keeping your chin pushed outwards. Repeat this exercise 10 times.
Woman massaging jawline with her hands
Photo by MART PRODUCTION – Pexels.com


Facial massage tools and products.

Conclusion: Why I love massaging my jawline and why you should start too!

The reason why I love these exercises is that they can be done while you are laying down on the couch or even in bed.

woman relaxing on the couch
Photo by Tima Miroshnichenko - Pexels.com

If this isn’t enough of a reason to make you start exercising your jawline, then I don’t know what is!

Moreover, these exercises, if followed on a regular basis, can give you the perfect, defined jawline without paying a penny and in the comfort of your own home.


You can check out more relaxing activities to do at home in my article here.


Share in the comments section if you have any other facial exercises that you regularly do.

What are Knotless Braids and How to do Them

Hair / By

What are knotless braids?

This type of braids are traditional three-strand braids but instead of having a knot at the roots, the braids involve the addition of braiding hair to the natural hair as you go along the braid, a technique called “feed-in braid”.

medium knotless braids


What is the point of knotless braids?

They offer natural-looking, tension-free hair that can be styled just the way you want as soon as you finish braiding.


Traditional Box Braids vs. Knotless

braids hairstyles

Pros and cons of knotless braids and traditional box braids.

Pros:
  1. They have little to no tension on the hair.
  2. Looks natural.
  3. Blends in better with the roots.
Cons:
  1. They last shorter than traditional box braids because of hair growth.
  2. High maintenance to limit the frizz.
  3. Hair edges will start to look crooked and curly.
  4. Costs more.
Pros of traditional box braids:
  1. Less maintenance.
  2. Lasts long.
  3. Edges will continue to look sleek.
  4. Cheaper to do.
Cons of traditional box braids:
  1. They cause damage to the hair.
  2. Might cause baldness.
  3. Tension and pain.

What are the different sizes?

medium knotless braids, jumbo knotless braids, small knotless braids
  • Small knotless braids: Lasts longer than medium- and jumbo-sized braids.
  • Medium knotless braids: Fewer braids than small-sized braids. Lasts a little bit less than small-sized braids.
  • Jumbo knotless braids: Few braids. Stays on for 2 weeks.

How to do knotless braids:


Step 1: Divide your hair into sections

The braiding is done by dividing your hair into three sections and braiding each section separately.


Step 2: Create parts

After dividing your hair into three sections, create equal parts of hair to start each braid.

how to do knotless braids


Step 3: Start with the braids

Split each part into three strands and start weaving. Once you’ve reached a length that looks good for you to add a braiding hair strand, add some, and continue to work your way down until you have reached the end.


Step 4: Repeat

Repeat step 3 for each part until you have a head full of braids!


How do I prepare my hair for braiding?

  1. Wash or deep cleanse your hair. This step is the most important, skipping it will cause an unbearable itch and dandruff, which no one wants to have.
  2. Apply conditioner, because the hair needs the most moisture it can get before braiding as the braids will stay on for weeks.
  3. Brush and detangle your hair strands. Start with tangle-free hair.
  4. Blow-dry to ease and speed the braiding process.
  5. Add leave-in conditioner while weaving. Not only does this add moisture to your hair, but it also makes the hair strands slip and easy to work with.

How do I care for my knotless braids?

how to refresh knotless braids

1. Remove scalp buildup regularly.

It is really important to keep your scalp clean. Remove scalp buildup at least once a week to maintain a clean and healthy scalp. Here is my article on ways to remove scalp buildup.


2. Moisturize your hair and scalp.

Moisturizing your hair while weaving is not enough. You need to moisturize your hair and scalp once a week. You can apply oil.


3. Protect your braids.

Wear a silk scarf or bonnet at night to keep your braids intact and protected from frizz.


4. Be gentle.

Be gentle with your braids. Rubbing the braids will cause them to unravel and frizz.


How do I wash my knotless braids?

While washing your knotless braids, you should take your time and be gentle.


You’d want to gently wash each part on its own, working in a downward motion to avoid any frizz.


The more often you wash your hair, the more prone it is to frizz. It is recommended to wash your hair once or twice a month, but if you have an oily scalp or dandruff, you may want to wash your hair three times a month.


How long do knotless braids last?

knotless braids


It is recommended to keep the braids for less than two months.


Why?


As more time passes on the knotless braids, the hair around the roots becomes frizzier and would require more touchups. That’s because the natural hair around the roots is exposed.


This hairstyle depends on each person’s type and texture of hair. People with quicker hair growth might notice that frizzy hair is appearing sooner.

Bohemian braids


How do I remove my knotless braids?


Removing can take a long time. But when it’s time, it is time!


You should work your way from bottom to top, loosening the braids as you work your way up, using a tail comb.

knotless braids haristyles


Some of the different knotless braids hairstyles:

  1. Knotless braids with beads. Adding beads to the bottom of your braids will look awesome! You can use a hair beader tool to easily add the beads. Remember that the first bead you add to the beader will be the last in the bottom of your braid.
  2. Knotless braids with curly ends. Leave a little bit of hair at the end of your braids, wrap your braids on a heatless hair curler, and dip them in hot water for a couple of minutes then dry them off with a towel.
  3. Knotless braids bun. Easily twist your braided hair into a bun. No pain or tension.
  4. Ombre knotless braids. Weave different shades of the same color, or even different colors, into the braids to achieve an Ombre look!
knotless braids with beads

The Complete Guide to Acne – Scars, Types, Treatment, and Recipes

2 Comments / Hair, Lifestyle, Skin / By

This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through the link.

Acne is the most common skin condition in the world, it can happen to anyone. It is a skin condition that affects most people at some point in their lives.

The most common cause of acne is the formation of pore-clogging oil, dead skin cells, and bacteria. This mixture can lead to an inflammatory response that may be visible on the skin surface as redness, swelling, or pus-filled bumps. Another cause for this condition is puberty because hormones result in an increase in oil production in your body which can clog pores and lead to breakouts.

Acne treatment options are plentiful, but not all treatments work for everyone. They can be divided into – medical treatments (prescriptions), and over-the-counter treatments, choosing the right treatment will depend on the type of acne you have, however, you can visit a dermatologist.


Please note that this article is for informational purposes only and not for the purpose of providing advice. With that being said, let’s dive right in!


What are Acne Scars and What Causes Them?

It is important for you to know the different types of acne scars so you can better understand your options for treatment.

Acne scars are a result of inflammation in the skin. They are often caused by picking at pimples or blackheads, which causes the pimple to spread under the skin and create a raised bump or nodule that takes much longer to heal than if it was left untouched.

This occurs when the engorged pore or follicle swells and causes a break in the follicle wall. Superficial wounds that are closer to the skin’s surface tend to heal quickly and without leaving any scars behind. However, when the wound damages the second layer of the skin (dermis), scars form on the skin.

The greater and deeper the inflammation, the more likely scarring is to occur. In order for the skin to repair the damage done to the dermis, collagen is produced. This protein is what gives the skin its flexibility and strength.

The Different Types of Acne Scars

Acne scars generally come in two main categories; atrophic and hypertrophic. Atrophic scars are those caused by a loss of tissue, and hypertrophic are those caused by an excess of tissue. Among these two categories, there are 4 types of scars; ice-pick scars, boxcar scars, rolling scars, and keloid scars.

Ice-pick Scars

These scars are deep and narrow, they’re so deep that they sometimes pierce the skin and go down to the level of the dermis, which means that they can’t be treated with topical treatments like retinoids or lasers.

They can also be difficult to conceal with makeup.

Treatments

There are a few treatment options for treating or removing ice-pick scars.

The most effective treatments are the best scar treatments and they include punch excision and punch grafting.

Punch excision is where scar tissues are removed surgically using a tool called: the punch tool, and then followed by stitching the skin.

Punch grafting, the second most effective scar treatment involves removing the scarred tissue and replacing it with a new skin graft taken from the back of the ear.

Boxcar Scars

Boxcar scars look like round or oval depressions in the skin with sharp vertical sides and give an uneven appearance to the skin.

Just like icepick scars, deeper scars are harder to treat than shallow ones.

Treatments

Scar removal treatments vary depending on the size of the scar, how deep it is, and its location.

Microdermabrasion is a superficial treatment that treats the top layer of the skin.

Dermabrasion is similar to microdermabrasion but works deeper by removing the whole top layer of the skin. It is most effective on shallow scars, not deep ones.

Fillers are used to fill the space under the scar and make the skin appear level and smooth.

Microneedling is a minimally invasive procedure that is used to treat scars. It can also be used to improve skin texture, reduce wrinkles, and improve skin elasticity.

The procedure consists of using a controlled device with multiple rows of needles that are passed over the surface of the skin. This process stimulates collagen production, which can help with scarring and elasticity. This procedure is done by a dermatologist or cosmetic surgeon and it usually takes about 15 minutes. The microneedles will puncture the surface of the skin, but they won’t go deep enough to cause any damage to the underlying tissue or create scars.

Rolling Scars

These scars are wider than ice-pick scars but not as deep. They have a smooth surface and blend well with makeup but they cannot be completely concealed by it either. They make the skin look craggy and uneven.

Treatments

Scar removal treatments are various, some examples are subcision, punch excision, punch elevation, punch grafting, dermabrasion, microneedling, and chemical peels, to name a few.

The goal of these treatments is to reduce the depth of the scar so that the surface of the skin returns flat, although discoloration might occur.

Keloid/Hypertrophic Scars

These scars are firm, raised scars that grow above the surface of the skin, this is the result of excess production of collagen. Keloid scars typically are larger than hypertrophic scars and have the potential to be painful and itchy.

Treatments

If the keloid scar is relatively new, less-invasive treatments are recommended, such as silicone pads, pressure dressings, or injections. If the scar is an older one, laser treatments are one way to address it. The goal of this treatment is for the keloid to resurface and create a smoother appearance. The most effective treatment is cryosurgery, where the keloid is frozen using liquid nitrogen.

The bottom line is, that the best acne scar treatments for you will depend on your skin type and the severity of your acne scar.

Acne Treatments

Before you make your purchase, it is important to consider what type of acne you have and what your personal preferences are. There are many different types of treatments available today, so finding one that works best for you may take some time and patience, but it will be worth it in the end.

Treatment options depend on your age, skin type, acne severity, and type of acne. Acne can be treated using topical treatments, oral medications, or laser therapy.

Topical treatments include benzoyl peroxide, retinoids, and salicylic acid.

Oral medications include antibiotics and hormonal therapy. They work by reducing oil production or by treating bacterial infections in the body, two of the many causes of acne.

Laser therapy includes pulsed dye laser or intense pulsed light therapy.

Acne Treatment Side Effects

Acne treatments come with side effects. The most common side effects of acne treatments include dryness, redness, and peeling of the skin. These side effects usually subside after the first few weeks of treatment. Another common side effect is the skin’s sensitivity to the sun, which may cause redness and dryness.

7 Things You Can Do To Treat Acne

  1. Exfoliate regularly. Exfoliating is an extremely important step in any skincare routine because it gives you a clean slate to work on. Exfoliating your skin regularly (1-2 times a week) will remove dead skin cells and any excess oils found on your skin.
  2. Exercise daily. Daily exercise will help improve blood circulation in the body thus helping nourish the skin and healing acne.
  3. Tea tree oil spot treatment. This holy grail essential oil has antibacterial and anti-inflammatory characteristics which calm the skin’s irritation.
  4. Fish oil supplements. Fish oil has a blend of healthy fats that reduce acne by decreasing inflammation.
  5. Cut back on dairy. Eating less dairy will reduce acne-related hormonal changes.
  6. Reduce stress. Stress increases inflammation in the body, reducing stress will balance hormones and reduce inflammation.
  7. Vitamin C. Vitamin C helps reduce the redness and swelling that is caused by acne.

3 Natural DIY Recipes That Help Treat Acne

  1. Exfoliating scrub: Mix 1 cup of brown sugar with ½ cup of ground coffee and 2 tbsp carrier oil of your choice. Optional: You can add a few drops of tea tree oil to add an antibacterial property to the scrub.
  2. Oil-controlling face mask: Mix 1 tbsp of honey with enough oatmeal to create a paste. Apply for 10-15 minutes then rinse with lukewarm water.
  3. Hydrating face mask: Mix ¼ cup of honey with half an avocado and ½ cup of yogurt. Apply for 15-20 minutes then rinse with lukewarm water.

DIY recipes are endless. You need to choose what works for you and your skin type, oily skin, dry skin, or sensitive skin.


4 Foods That Cause Acne

  • Sugar
  • Dairy
  • Bread
  • Oil

…and the list goes on!

Foods That Help Clear Acne

A proper diet that contains tons of vitamins and minerals is always healthy, but it is especially for people with acne.

Vitamins and minerals help reduce inflammation in the body and increase antioxidants. Here are some ingredients that are healthy and good for clearing acne.

Of course, it goes without saying, water is the most important one and should be consumed daily.

  • Spinach
  • Green tea
  • Avocado
  • Salmon
  • Carrots
  • Berries

eat better, not less!

Get Rid of Acne Quickly With These Effective Tips

  1. Proper skincare routine. A proper skincare routine is important for preventing acne breakouts. It includes washing your face twice daily, once in the morning and once at night using the proper face wash for your skin type. Moisturizing immediately after washing. Applying face masks and exfoliating regularly.
  2. Pat dry. After washing your face, use a tissue and pat your face dry to avoid any harsh friction, instead of rubbing your face dry with a towel.
  3. Do not pick on/touch your pimples. Picking at your pimples or touching them frequently will, first of all, inflame the pimple, and second of all, spread the bacteria to different areas of your body.
  4. Follow a healthy diet. Diet does not mean starving yourself, it rather means having a healthy food routine with a balanced portion of vitamins and minerals. A healthy balanced diet will keep your skin nourished and healthy.
  5. Use OTC treatments. Over-the-counter treatments are an affordable way to help keep your acne at bay.
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